{"product_id":"swedish-ladder-benchk-111","title":"Swedish ladder BenchK 111","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eBenchK 111 Swedish Ladder with Adjustable Wooden Pull-Up Bar\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3\u003eSeries 1 Wall-Mounted Home Gym for Strength, Mobility \u0026amp; Bodyweight Training\u003c\/h3\u003e\n\u003cp\u003eCreate a functional, space-efficient training area with the \u003cstrong\u003eBenchK 111 Swedish Ladder\u003c\/strong\u003e. Made in Poland and part of the \u003cstrong\u003eBenchK Series 1\u003c\/strong\u003e, this wall-mounted system combines the \u003cstrong\u003eBenchK 100 gymnastic ladder\u003c\/strong\u003e with an \u003cstrong\u003eadjustable wooden pull-up bar\u003c\/strong\u003e rated for a maximum user weight of \u003cstrong\u003e265 lb\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned for home fitness, bodyweight exercise, stretching, and mobility work, the BenchK 111 provides a versatile training platform while using vertical wall space instead of taking up valuable floor area.\u003c\/p\u003e\n\u003ch2\u003eBenchK 100 Swedish Ladder \/ Wall Bar\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eBenchK 100 wall bar\u003c\/strong\u003e forms the foundation of the BenchK 111 system.\u003c\/p\u003e\n\u003cp\u003eOften referred to as a \u003cstrong\u003eSwedish ladder, stall bar, or gymnastic ladder\u003c\/strong\u003e, this wall-mounted structure provides a versatile platform for a variety of bodyweight and mobility-focused exercises.\u003c\/p\u003e\n\u003cp\u003eIts compact vertical configuration makes it well suited for \u003cstrong\u003ehome gyms, fitness rooms, apartments, and multipurpose spaces\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eAdjustable Wooden Pull-Up Bar\u003c\/h2\u003e\n\u003cp\u003eThe BenchK 111 includes an \u003cstrong\u003eadjustable wooden pull-up bar\u003c\/strong\u003e, expanding the wall bars into a more versatile upper-body training station.\u003c\/p\u003e\n\u003cp\u003eThe adjustable design allows the pull-up bar to be positioned to suit different training setups and exercises.\u003c\/p\u003e\n\u003cp\u003eThe pull-up bar is rated for a \u003cstrong\u003emaximum user weight of 265 lb\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eVersatile Home Training\u003c\/h2\u003e\n\u003cp\u003eThe BenchK 111 Swedish Ladder can be incorporated into workouts focused on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eBodyweight strength exercises\u003c\/li\u003e\n\u003cli\u003eUpper-body training\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eStretching\u003c\/li\u003e\n\u003cli\u003eMobility work\u003c\/li\u003e\n\u003cli\u003eFlexibility exercises\u003c\/li\u003e\n\u003cli\u003eFunctional fitness\u003c\/li\u003e\n\u003cli\u003eGeneral conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpace-Saving Wall-Mounted Design\u003c\/h2\u003e\n\u003cp\u003eOne of the biggest advantages of the BenchK 111 is its efficient footprint. By using vertical wall space, it provides multiple exercise possibilities without requiring a large freestanding gym station.\u003c\/p\u003e\n\u003cp\u003eThis makes the Swedish ladder suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003ePersonal fitness rooms\u003c\/li\u003e\n\u003cli\u003eMultipurpose rooms\u003c\/li\u003e\n\u003cli\u003eFamily exercise spaces\u003c\/li\u003e\n\u003cli\u003eStretching and mobility areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMade in Poland\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eBenchK 111 is made in Poland\u003c\/strong\u003e and combines the traditional functionality of Swedish wall bars with a clean wooden design suitable for residential environments.\u003c\/p\u003e\n\u003cp\u003eFor customers who want fitness equipment that can integrate naturally into a home rather than looking like bulky commercial gym machinery, the BenchK 111 provides a streamlined alternative.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003e✓ \u003cstrong\u003eBenchK 100 Wall Bar\u003c\/strong\u003e – Swedish-style gymnastic ladder\u003cbr\u003e✓ \u003cstrong\u003eAdjustable Wooden Pull-Up Bar\u003c\/strong\u003e – Rated for a maximum user weight of 265 lb\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e✓ \u003cstrong\u003eBenchK Series 1\u003c\/strong\u003e – Wall-mounted Swedish ladder training system\u003cbr\u003e✓ \u003cstrong\u003eAdjustable Wooden Pull-Up Bar\u003c\/strong\u003e – Adds upper-body training functionality\u003cbr\u003e✓ \u003cstrong\u003e265 lb Maximum User Weight\u003c\/strong\u003e – Stated pull-up bar user rating\u003cbr\u003e✓ \u003cstrong\u003eBodyweight Training Platform\u003c\/strong\u003e – Supports a variety of compatible exercises\u003cbr\u003e✓ \u003cstrong\u003eMobility \u0026amp; Stretching\u003c\/strong\u003e – Versatile wall-bar configuration\u003cbr\u003e✓ \u003cstrong\u003eSpace-Saving Design\u003c\/strong\u003e – Makes efficient use of vertical wall space\u003cbr\u003e✓ \u003cstrong\u003eResidential-Friendly Appearance\u003c\/strong\u003e – Wooden design for modern home environments\u003cbr\u003e✓ \u003cstrong\u003eMade in Poland\u003c\/strong\u003e – European-manufactured fitness equipment\u003cbr\u003e✓ \u003cstrong\u003eEU Certified\u003c\/strong\u003e – PN-EN 12346:2001\u003cbr\u003e✓ \u003cstrong\u003eFree U.S. Shipping\u003c\/strong\u003e – Excluding Alaska and Hawaii\u003cbr\u003e✓ \u003cstrong\u003eShips Within 24 Hours\u003c\/strong\u003e – Fast dispatch\u003cbr\u003e✓ \u003cstrong\u003eLong-Term Warranty\u003c\/strong\u003e – 10 years on metal elements and 2 years on wood\u003c\/p\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenchK\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e111\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSeries 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSwedish Ladder \/ Wall Bars \/ Gymnastic Ladder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWall Bar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenchK 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePull-Up Bar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable Wooden Pull-Up Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum Pull-Up Bar User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e265 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInstallation Style\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWall-Mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCountry of Manufacture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePoland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePN-EN 12346:2001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMetal Element Warranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWood Warranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree U.S. Shipping, excluding AK \u0026amp; HI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDispatch Time\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShips Within 24 Hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy Choose the BenchK 111 Swedish Ladder?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eBenchK 111 Swedish Ladder\u003c\/strong\u003e is a strong choice for customers looking for a simple, premium wall-mounted training system that combines a traditional gymnastic ladder with an adjustable pull-up station.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBenchK 100 wall bar\u003c\/strong\u003e provides the foundation for bodyweight, mobility, and stretching exercises, while the \u003cstrong\u003eadjustable wooden pull-up bar\u003c\/strong\u003e expands the system for upper-body strength training.\u003c\/p\u003e\n\u003cp\u003eIts compact footprint and wooden appearance make it especially suitable for customers who want \u003cstrong\u003efunctional home fitness equipment without the bulk of a traditional gym machine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cp\u003eThe BenchK 111 includes a \u003cstrong\u003e10-year warranty on metal elements and a 2-year warranty on wood components\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eFast \u0026amp; Free U.S. Shipping\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBenchK 111 ships within 24 hours\u003c\/strong\u003e and includes \u003cstrong\u003efree U.S. shipping\u003c\/strong\u003e, excluding Alaska and Hawaii.\u003c\/p\u003e\n\u003ch3\u003eSEO Product Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBenchK 111 Swedish Ladder with Adjustable Wooden Pull-Up Bar – Series 1 Wall Bars\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShop the BenchK 111 Swedish Ladder with BenchK 100 wall bars and adjustable wooden pull-up bar rated for 265 lb. Made in Poland for home strength, mobility and bodyweight training.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bench K","offers":[{"title":"Default Title","offer_id":45858312978541,"sku":null,"price":928.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/8368\/2157\/files\/2_d50f4231-171e-4ee0-af5f-6f1199f2165b.avif?v=1789501518","url":"https:\/\/motionandcore.com\/products\/swedish-ladder-benchk-111","provider":"Motion And Core","version":"1.0","type":"link"}