{"product_id":"altas-strength-light-commercial-strength-equipment-smith-machine-al-3059","title":"Altas Strength Light-commercial Strength Equipment Smith Machine AL-3059","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eALTAS STRENGTH AL-3059 Smith Machine \u0026amp; Functional Trainer\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eTransform your workout space with the \u003cstrong\u003eALTAS STRENGTH AL-3059 Smith Machine\u003c\/strong\u003e, a heavy-duty all-in-one strength training system designed for serious home gym workouts. Combining a \u003cstrong\u003eSmith machine, free-weight rack, functional cable trainer, pulley system, pull-up station, landmine, and multiple upper- and lower-body training options\u003c\/strong\u003e, the AL-3059 gives you the versatility to perform \u003cstrong\u003e250+ exercises from one compact system\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt with a heavy-duty steel frame, smooth linear bearings, and aircraft-grade cables rated up to \u003cstrong\u003e2,000 lbs\u003c\/strong\u003e, the AL-3059 delivers a stable and versatile platform for strength training, muscle building, and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eWhether you're performing squats, presses, cable crossovers, rows, pull-ups, deadlifts, or isolation exercises, the AL-3059 brings extensive strength-training capability into your home gym.\u003c\/p\u003e\n\u003ch2\u003e250+ Exercises in One Home Gym System\u003c\/h2\u003e\n\u003cp\u003eThe AL-3059 is designed to replace the need for multiple standalone pieces of strength equipment.\u003c\/p\u003e\n\u003cp\u003eIts integrated training stations allow you to target your \u003cstrong\u003echest, back, shoulders, arms, core, glutes, and legs\u003c\/strong\u003e while transitioning between free-weight, Smith machine, cable, and bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003eFrom compound strength movements to targeted isolation exercises, you can build a comprehensive training program around one machine.\u003c\/p\u003e\n\u003ch2\u003eSmith Machine With Smooth Linear Bearings\u003c\/h2\u003e\n\u003cp\u003eThe integrated Smith machine uses a \u003cstrong\u003elinear bearing system with counterbalance\u003c\/strong\u003e to provide smooth and stable bar movement.\u003c\/p\u003e\n\u003cp\u003eThe guided bar path makes the Smith station suitable for exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmith machine squats\u003c\/li\u003e\n\u003cli\u003eIncline and flat presses\u003c\/li\u003e\n\u003cli\u003eShoulder presses\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eLower-body movements\u003c\/li\u003e\n\u003cli\u003eOther guided barbell exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIntegrated catches provide additional control during solo home workouts.\u003c\/p\u003e\n\u003ch2\u003eFunctional Trainer \u0026amp; Cable Crossover\u003c\/h2\u003e\n\u003cp\u003eExpand your exercise selection with the AL-3059's \u003cstrong\u003edual-cross-swivel upper and lower pulley system\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe functional cable trainer provides \u003cstrong\u003e16 adjustable height positions\u003c\/strong\u003e and supports more than \u003cstrong\u003e75 cable exercises\u003c\/strong\u003e, allowing you to train from different heights and angles.\u003c\/p\u003e\n\u003cp\u003eUse the cable system for exercises targeting the chest, shoulders, back, arms, core, and lower body.\u003c\/p\u003e\n\u003ch2\u003eHeavy-Duty 2,000 lb Rated Cables\u003c\/h2\u003e\n\u003cp\u003eThe AL-3059 utilizes \u003cstrong\u003esteel aircraft cables rated up to 2,000 lbs\u003c\/strong\u003e, providing the durability needed for demanding strength-training sessions.\u003c\/p\u003e\n\u003cp\u003eCombined with the heavy-duty steel frame and durable powder-coated finish, the system is designed to withstand regular, intensive home gym use.\u003c\/p\u003e\n\u003ch2\u003eFree-Weight Power Rack\u003c\/h2\u003e\n\u003cp\u003ePrefer traditional barbell training? The AL-3059 can also function as a \u003cstrong\u003efree-weight rack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePosition the included bar catches and safety catches at the front of the machine and pair them with a compatible Olympic barbell for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell squats\u003c\/li\u003e\n\u003cli\u003eBench presses\u003c\/li\u003e\n\u003cli\u003eOverhead presses\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eOther free-weight movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe frame includes \u003cstrong\u003esix integrated weight plate storage pegs\u003c\/strong\u003e, keeping your plates organized and easily accessible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic barbell, weight plates, and bench are not included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eMulti-Functional Press Arms\u003c\/h2\u003e\n\u003cp\u003eThe dual-action press arms provide additional upper-body training possibilities.\u003c\/p\u003e\n\u003cp\u003eUse them to target major muscle groups including the \u003cstrong\u003epectorals, biceps, triceps, shoulders, and upper body\u003c\/strong\u003e, adding another training station without requiring a separate machine.\u003c\/p\u003e\n\u003ch2\u003eLower-Body \u0026amp; Leg Training\u003c\/h2\u003e\n\u003cp\u003eThe integrated dual-function leg developer expands the AL-3059's lower-body training capabilities.\u003c\/p\u003e\n\u003cp\u003eIts pivoting design supports controlled leg exercises and helps you target key lower-body muscle groups alongside Smith machine squats, lunges, deadlifts, and other movements.\u003c\/p\u003e\n\u003ch2\u003eMulti-Grip Pull-Up Training\u003c\/h2\u003e\n\u003cp\u003eThe integrated pull-up station gives you another way to build upper-body strength using your own body weight.\u003c\/p\u003e\n\u003cp\u003eWide-grip pull-ups can effectively target the \u003cstrong\u003elatissimus dorsi, arms, and forearms\u003c\/strong\u003e, making the pull-up station a valuable addition to your back-training program.\u003c\/p\u003e\n\u003ch2\u003eIntegrated Rotating Landmine\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003erotating landmine station\u003c\/strong\u003e provides additional options for rotational and upper-body strength exercises.\u003c\/p\u003e\n\u003cp\u003eConnect a compatible barbell to perform landmine presses, rows, rotational movements, and other functional strength exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell is sold separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFull-Body Training Possibilities\u003c\/h2\u003e\n\u003cp\u003eThe AL-3059 supports a broad selection of popular strength exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBarbell deadlifts\u003c\/li\u003e\n\u003cli\u003eBench and incline presses\u003c\/li\u003e\n\u003cli\u003eSmith machine shoulder presses\u003c\/li\u003e\n\u003cli\u003eCable crossovers\u003c\/li\u003e\n\u003cli\u003ePec deck fly movements\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eCable curls\u003c\/li\u003e\n\u003cli\u003eTriceps exercises\u003c\/li\u003e\n\u003cli\u003eLandmine movements\u003c\/li\u003e\n\u003cli\u003eLower-body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis versatility makes the AL-3059 an excellent centerpiece for users looking to create a more complete strength-training environment at home.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAll-in-one Smith machine \u0026amp; home gym system\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSupports \u003cstrong\u003e250+ exercise possibilities\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmith machine with smooth linear bearings\u003c\/li\u003e\n\u003cli\u003eFunctional trainer and cable crossover\u003c\/li\u003e\n\u003cli\u003eDual-cross-swivel upper and lower pulleys\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e16 adjustable cable positions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSupports \u003cstrong\u003e75+ cable exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSteel aircraft cables rated up to \u003cstrong\u003e2,000 lbs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli\u003eDurable powder-coated finish\u003c\/li\u003e\n\u003cli\u003eFree-weight rack functionality\u003c\/li\u003e\n\u003cli\u003eDual-action press arms\u003c\/li\u003e\n\u003cli\u003eDual-function leg developer\u003c\/li\u003e\n\u003cli\u003eMulti-grip pull-up station\u003c\/li\u003e\n\u003cli\u003eRotating landmine station\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e6 integrated weight plate storage pegs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBar catches and safety catches\u003c\/li\u003e\n\u003cli\u003eDesigned for comprehensive full-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt for Serious Home Gym Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-3059\u003c\/strong\u003e is ideal for users who want to build a versatile home gym without purchasing numerous individual machines.\u003c\/p\u003e\n\u003cp\u003eIts combination of a \u003cstrong\u003eSmith machine, functional trainer, cable crossover, free-weight rack, pull-up station, press arms, leg training, and landmine station\u003c\/strong\u003e gives you multiple ways to train from a single integrated platform.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is \u003cstrong\u003ebuilding muscle, increasing strength, improving overall fitness, or upgrading your home gym\u003c\/strong\u003e, the AL-3059 provides the versatility needed to support a wide range of training programs.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003eThe AL-3059 includes the integrated machine components and applicable accessories supplied with the unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Weight plates, Olympic barbell, and workout bench are \u003cstrong\u003enot included\u003c\/strong\u003e and must be purchased separately if required for your training setup.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the ALTAS STRENGTH AL-3059?\u003c\/h2\u003e\n\u003cp\u003eInstead of filling your home gym with multiple standalone machines, the AL-3059 brings together the functionality of several popular strength-training stations.\u003c\/p\u003e\n\u003cp\u003eYou get the stability of a \u003cstrong\u003eguided Smith machine\u003c\/strong\u003e, the freedom of a \u003cstrong\u003epower rack\u003c\/strong\u003e, the versatility of a \u003cstrong\u003efunctional cable trainer\u003c\/strong\u003e, and additional stations for pull-ups, landmine exercises, rows, presses, and lower-body training.\u003c\/p\u003e\n\u003cp\u003eThe result is a powerful \u003cstrong\u003eall-in-one home gym solution\u003c\/strong\u003e designed to provide hundreds of exercise possibilities while making efficient use of your workout space.\u003c\/p\u003e\n\u003ch2\u003e3-Year Limited Warranty\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-3059 is backed by a 3-Year Limited Warranty\u003c\/strong\u003e, providing added confidence and long-term support for your investment.\u003c\/p\u003e\n\u003ch3\u003eSEO Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eALTAS STRENGTH AL-3059 Smith Machine \u0026amp; Functional Trainer\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShop the ALTAS STRENGTH AL-3059 Smith Machine with functional trainer, cable crossover, power rack, pull-up station and 250+ exercise options for a complete home gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Altas Strength","offers":[{"title":"Default Title","offer_id":45715369361517,"sku":null,"price":2399.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/8368\/2157\/files\/1_41b95d9b-24a9-469b-b0e2-e52d1c427461.webp?v=1787880206","url":"https:\/\/motionandcore.com\/products\/altas-strength-light-commercial-strength-equipment-smith-machine-al-3059","provider":"Motion And Core","version":"1.0","type":"link"}