{"product_id":"altas-strength-leg-curl-extension-al-3036","title":"Altas Strength Leg Curl \/ Extension AL-3036","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"fbskMG_root markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eALTAS STRENGTH AL-3036 Leg Extension, Leg Curl \u0026amp; Back Extension Machine\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eBuild stronger legs and develop your posterior chain with the \u003cstrong\u003eALTAS STRENGTH AL-3036 Multi-Function Leg Training Machine\u003c\/strong\u003e. Designed for versatile lower-body and core strength training, the AL-3036 combines \u003cstrong\u003eseated leg extensions, prone leg curls, and seated back extensions\u003c\/strong\u003e in one compact training station.\u003c\/p\u003e\n\u003cp\u003eThe machine specifically targets the \u003cstrong\u003equadriceps, hamstrings, core, and lower back\u003c\/strong\u003e, making it a versatile choice for home gyms, personal training studios, and strength-training environments where space and exercise variety matter.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003e24-level stainless steel adjustment system, 360° ankle adjustment, adjustable backrest and seat positioning, high-density padding, and heavy-duty steel construction\u003c\/strong\u003e, the AL-3036 can be customized for different exercises, body sizes, and training positions.\u003c\/p\u003e\n\u003ch2\u003e3-in-1 Lower Body \u0026amp; Core Training\u003c\/h2\u003e\n\u003cp\u003eThe ALTAS STRENGTH AL-3036 combines three important strength exercises into one machine:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeated Leg Extension\u003c\/strong\u003e – Primarily targets the quadriceps for focused front-thigh strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProne Leg Curl\u003c\/strong\u003e – Targets the hamstrings and provides dedicated posterior leg training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeated Back Extension\u003c\/strong\u003e – Trains the core and lower-back muscles to complement your lower-body workout.\u003c\/p\u003e\n\u003cp\u003eThis multi-function configuration reduces the need for separate leg extension, leg curl, and back extension machines.\u003c\/p\u003e\n\u003ch2\u003e24-Level Stainless Steel Adjustment System\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e24-level stainless steel adjustment dial\u003c\/strong\u003e provides extensive positioning options for different exercises and training requirements.\u003c\/p\u003e\n\u003cp\u003eThe wide adjustment range allows users to customize the machine's movement setup according to their preferred training position.\u003c\/p\u003e\n\u003ch2\u003e360° Ankle Adjustment\u003c\/h2\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003e360-degree ankle adjustment dial\u003c\/strong\u003e provides additional control over positioning during leg exercises.\u003c\/p\u003e\n\u003cp\u003eAdjusting the ankle position helps accommodate different movements, user sizes, and exercise setups for more personalized lower-body training.\u003c\/p\u003e\n\u003ch2\u003eFully Adjustable Backrest\u003c\/h2\u003e\n\u003cp\u003eThe backrest adapts according to the exercise being performed.\u003c\/p\u003e\n\u003cp\u003eDuring seated training, the backrest can be adjusted forward or backward to establish the appropriate distance from the exercise mechanism.\u003c\/p\u003e\n\u003cp\u003eDuring prone leg curls, the positioning can be modified to accommodate the training setup and provide proper body support.\u003c\/p\u003e\n\u003ch2\u003eAdjustable Seat \u0026amp; Leg Padding\u003c\/h2\u003e\n\u003cp\u003eMultiple adjustment points help customize the AL-3036 for different users.\u003c\/p\u003e\n\u003cp\u003eThe machine includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable seat cushion angle\u003c\/li\u003e\n\u003cli\u003eAdjustable backrest position\u003c\/li\u003e\n\u003cli\u003eAdjustable leg pad height\u003c\/li\u003e\n\u003cli\u003eLeg pad adjustment pin\u003c\/li\u003e\n\u003cli\u003eAdjustable leg kick foam frame\u003c\/li\u003e\n\u003cli\u003eDedicated leg pad storage\u003c\/li\u003e\n\u003cli\u003eMultiple exercise-angle settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese adjustments allow users of different heights and leg lengths to establish a more comfortable training position.\u003c\/p\u003e\n\u003ch2\u003eErgonomic High-Density Padding\u003c\/h2\u003e\n\u003cp\u003eThe seat and backrest use \u003cstrong\u003ehigh-density foam padding\u003c\/strong\u003e designed to provide support during strength-training sessions.\u003c\/p\u003e\n\u003cp\u003eSoft leg padding helps reduce uncomfortable pressure during leg extensions and curls, while the ergonomic seat and backrest provide additional body support.\u003c\/p\u003e\n\u003cp\u003eThe upholstery is also designed to be \u003cstrong\u003ewaterproof, sweat-resistant, and easy to clean\u003c\/strong\u003e, making routine maintenance straightforward.\u003c\/p\u003e\n\u003ch2\u003ePlate-Loaded Resistance Training\u003c\/h2\u003e\n\u003cp\u003eThe AL-3036 supports \u003cstrong\u003ebarbell weight plate loading\u003c\/strong\u003e, allowing users to adjust resistance according to their strength level and training goals.\u003c\/p\u003e\n\u003cp\u003eThis makes it possible to progressively increase resistance as strength improves.\u003c\/p\u003e\n\u003ch2\u003eHeavy-Duty Steel Construction\u003c\/h2\u003e\n\u003cp\u003eThe AL-3036 features a \u003cstrong\u003ehigh-strength steel frame\u003c\/strong\u003e designed for stability and long-term durability.\u003c\/p\u003e\n\u003cp\u003eA protective surface coating helps resist rust and corrosion, while the widened base provides a stable foundation during demanding leg and core exercises.\u003c\/p\u003e\n\u003ch2\u003eStable \u0026amp; Secure Training Platform\u003c\/h2\u003e\n\u003cp\u003eIntegrated \u003cstrong\u003eanti-slip base pads\u003c\/strong\u003e help reduce unwanted movement during exercise while providing additional stability.\u003c\/p\u003e\n\u003cp\u003eProtective padding around key contact areas further contributes to a comfortable training environment.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e3-in-1 lower-body and core strength machine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSeated leg extension\u003c\/li\u003e\n\u003cli\u003eProne leg curl\u003c\/li\u003e\n\u003cli\u003eSeated back extension\u003c\/li\u003e\n\u003cli\u003eTargets quadriceps and hamstrings\u003c\/li\u003e\n\u003cli\u003eCore and lower-back training\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e24-level stainless steel adjustment dial\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e360° ankle adjustment system\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAdjustable seat positioning\u003c\/li\u003e\n\u003cli\u003eAdjustable seat cushion angle\u003c\/li\u003e\n\u003cli\u003eAdjustable backrest\u003c\/li\u003e\n\u003cli\u003eAdjustable leg pad height\u003c\/li\u003e\n\u003cli\u003eAdjustable leg kick foam frame\u003c\/li\u003e\n\u003cli\u003eHigh-density seat and backrest padding\u003c\/li\u003e\n\u003cli\u003eSoft supportive leg pads\u003c\/li\u003e\n\u003cli\u003ePlate-loaded resistance system\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli\u003eRust- and corrosion-resistant finish\u003c\/li\u003e\n\u003cli\u003eWidened stable base\u003c\/li\u003e\n\u003cli\u003eAnti-slip floor pads\u003c\/li\u003e\n\u003cli\u003eSweat-resistant, easy-clean upholstery\u003c\/li\u003e\n\u003cli\u003eIntegrated leg pad storage\u003c\/li\u003e\n\u003cli\u003eSuitable for multiple user heights\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eALTAS STRENGTH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAL-3036\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLeg Extension \/ Leg Curl \/ Back Extension Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e49 × 68 × 36 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e122 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Exercises\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLeg Extension, Leg Curl \u0026amp; Back Extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustment Dial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e24 Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAnkle Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e360°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuggested Users\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnisex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAltas Strength Inc.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 Years\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n\u003cp\u003eThe ALTAS STRENGTH AL-3036 provides focused training for several important muscle groups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuadriceps:\u003c\/strong\u003e Seated leg extensions provide targeted resistance for developing the front of the thighs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHamstrings:\u003c\/strong\u003e Prone leg curls isolate the posterior thigh muscles for balanced lower-body development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCore \u0026amp; Lower Back:\u003c\/strong\u003e Seated back extensions strengthen the core and lower-back muscles, adding another training function beyond traditional leg exercises.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the ALTAS STRENGTH AL-3036?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-3036\u003c\/strong\u003e is an excellent option for users who want dedicated leg and posterior-chain training without purchasing several separate machines.\u003c\/p\u003e\n\u003cp\u003eBy combining \u003cstrong\u003eleg extensions, prone leg curls, and seated back extensions\u003c\/strong\u003e with a highly adjustable design, the AL-3036 provides targeted training for the quadriceps, hamstrings, core, and lower back from one compact station.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003e24-position adjustment dial, 360° ankle adjustment, customizable seat and backrest, heavy-duty steel construction, and ergonomic padding\u003c\/strong\u003e allow the machine to adapt to different users and exercises.\u003c\/p\u003e\n\u003ch2\u003e3-Year Warranty\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-3036 is backed by a 3-Year Warranty\u003c\/strong\u003e, providing added confidence and long-term support for your investment.\u003c\/p\u003e\n\u003ch3\u003eSEO Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eALTAS STRENGTH AL-3036 Leg Extension \u0026amp; Leg Curl Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShop the ALTAS STRENGTH AL-3036 3-in-1 leg extension, prone leg curl and back extension machine with 24-level adjustment, 360° ankle positioning, heavy-duty steel frame and adjustable ergonomic padding.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShort 4-Line Description\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-3036\u003c\/strong\u003e combines \u003cstrong\u003eleg extensions, prone leg curls, and back extensions\u003c\/strong\u003e in one versatile strength machine.\u003cbr\u003eTarget your \u003cstrong\u003equadriceps, hamstrings, core, and lower back\u003c\/strong\u003e with customizable plate-loaded resistance.\u003cbr\u003eFeatures a \u003cstrong\u003e24-level adjustment system, 360° ankle positioning, adjustable backrest, and ergonomic high-density padding\u003c\/strong\u003e.\u003cbr\u003eBuilt with heavy-duty steel and backed by a \u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Altas Strength","offers":[{"title":"Default Title","offer_id":45722558070893,"sku":null,"price":399.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/8368\/2157\/files\/3036_18.webp?v=1787939605","url":"https:\/\/motionandcore.com\/products\/altas-strength-leg-curl-extension-al-3036","provider":"Motion And Core","version":"1.0","type":"link"}