{"product_id":"altas-strength-home-gym-workout-adjustable-bench-al-4006","title":"Altas Strength Home Gym Workout Adjustable Bench AL-4006","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"fbskMG_root markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eALTAS STRENGTH 4006 Adjustable Weight Bench – 5-in-1 Utility Bench\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eUpgrade your home gym with the \u003cstrong\u003eALTAS STRENGTH 4006 Adjustable Utility Weight Bench\u003c\/strong\u003e, a versatile \u003cstrong\u003e5-in-1 workout bench\u003c\/strong\u003e designed for strength training, dumbbell workouts, Smith machine exercises, and abdominal training.\u003c\/p\u003e\n\u003cp\u003eThe 4006 combines the functionality of a \u003cstrong\u003eflat bench, incline bench, decline bench, military press bench, and abdominal bench\u003c\/strong\u003e in one compact training platform. With an adjustable backrest, \u003cstrong\u003e3-position seat\u003c\/strong\u003e, heavy-duty steel construction, high-density padding, and an \u003cstrong\u003e800 lb maximum weight capacity\u003c\/strong\u003e, it's built for serious home and light-commercial strength training.\u003c\/p\u003e\n\u003ch2\u003e5-in-1 Adjustable Weight Bench\u003c\/h2\u003e\n\u003cp\u003eInstead of purchasing multiple workout benches, the ALTAS STRENGTH 4006 provides five training configurations in one versatile design:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat Bench\u003c\/li\u003e\n\u003cli\u003eIncline Bench\u003c\/li\u003e\n\u003cli\u003eDecline Bench\u003c\/li\u003e\n\u003cli\u003eMilitary \/ Shoulder Press Bench\u003c\/li\u003e\n\u003cli\u003eAbdominal Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe adjustable design makes it easy to change your training angle depending on the exercise and muscle group you're targeting.\u003c\/p\u003e\n\u003ch2\u003eAdjustable From -25° to 75°\u003c\/h2\u003e\n\u003cp\u003eThe bench provides an adjustment range from \u003cstrong\u003e-25 degrees to 75 degrees\u003c\/strong\u003e, allowing you to transition between decline, flat, incline, and upright training positions.\u003c\/p\u003e\n\u003cp\u003eThis versatility supports exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat bench press\u003c\/li\u003e\n\u003cli\u003eIncline bench press\u003c\/li\u003e\n\u003cli\u003eDecline bench press\u003c\/li\u003e\n\u003cli\u003eDumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eDumbbell rows\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eSit-ups and abdominal exercises\u003c\/li\u003e\n\u003cli\u003eUpper-body stretching\u003c\/li\u003e\n\u003cli\u003eSmith machine exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e3-Position Adjustable Seat\u003c\/h2\u003e\n\u003cp\u003eThe seat features \u003cstrong\u003e3 adjustable positions\u003c\/strong\u003e, allowing you to create a more comfortable and supportive setup for different bench angles.\u003c\/p\u003e\n\u003cp\u003eWhen combined with the adjustable backrest, the seat positioning provides greater flexibility for chest, shoulder, arm, back, and core workouts.\u003c\/p\u003e\n\u003ch2\u003eIdeal Companion for a Smith Machine\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH 4006\u003c\/strong\u003e is designed to complement Smith machines and other home gym strength equipment.\u003c\/p\u003e\n\u003cp\u003ePosition it inside or alongside a compatible Smith machine to expand your exercise selection with \u003cstrong\u003eflat, incline, and decline presses\u003c\/strong\u003e, shoulder presses, and other supported movements.\u003c\/p\u003e\n\u003cp\u003eCompatible attachments and equipment can further expand your workout possibilities.\u003c\/p\u003e\n\u003ch2\u003eHeavy-Duty 800 lb Capacity\u003c\/h2\u003e\n\u003cp\u003eBuilt with \u003cstrong\u003eheavy-gauge alloy steel tubing and commercial-grade bolts\u003c\/strong\u003e, the 4006 provides a strong and stable foundation for resistance training.\u003c\/p\u003e\n\u003cp\u003eThe supplied specifications list a \u003cstrong\u003emaximum weight capacity of 800 lbs\u003c\/strong\u003e, making the bench suitable for demanding home gym workouts.\u003c\/p\u003e\n\u003cp\u003eA powder-coated finish provides additional durability for regular use.\u003c\/p\u003e\n\u003ch2\u003eHigh-Density Gym-Quality Padding\u003c\/h2\u003e\n\u003cp\u003eThe bench uses \u003cstrong\u003edurable high-density foam padding\u003c\/strong\u003e designed to provide support and comfort during strength-training sessions.\u003c\/p\u003e\n\u003cp\u003eThe padded seat and backrest help create a stable training surface whether you're performing presses, dumbbell exercises, abdominal movements, or other supported exercises.\u003c\/p\u003e\n\u003ch2\u003eCompact Home \u0026amp; Light-Commercial Design\u003c\/h2\u003e\n\u003cp\u003eAt just \u003cstrong\u003e48 × 24.3 × 45.5 inches\u003c\/strong\u003e and approximately \u003cstrong\u003e46 lbs\u003c\/strong\u003e, the ALTAS STRENGTH 4006 provides multiple bench configurations without taking up the space required for several individual benches.\u003c\/p\u003e\n\u003cp\u003eIt's an excellent choice for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training spaces\u003c\/li\u003e\n\u003cli\u003eLight-commercial gyms\u003c\/li\u003e\n\u003cli\u003eSmith machine setups\u003c\/li\u003e\n\u003cli\u003eCompact strength-training areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5-in-1 adjustable utility bench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFlat bench configuration\u003c\/li\u003e\n\u003cli\u003eIncline bench configuration\u003c\/li\u003e\n\u003cli\u003eDecline bench configuration\u003c\/li\u003e\n\u003cli\u003eMilitary\/shoulder press configuration\u003c\/li\u003e\n\u003cli\u003eAbdominal bench configuration\u003c\/li\u003e\n\u003cli\u003eAdjustable from \u003cstrong\u003e-25° to 75°\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3-position adjustable seat\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMultiple adjustable backrest positions\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e800 lb maximum weight capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel tubing\u003c\/li\u003e\n\u003cli\u003eCommercial-grade bolts\u003c\/li\u003e\n\u003cli\u003ePowder-coated steel construction\u003c\/li\u003e\n\u003cli\u003eHigh-density gym-quality foam padding\u003c\/li\u003e\n\u003cli\u003eCompatible with Smith machine training\u003c\/li\u003e\n\u003cli\u003eCompact, space-efficient design\u003c\/li\u003e\n\u003cli\u003eDesigned in Canada\u003c\/li\u003e\n\u003cli\u003eSuitable for home and light-commercial use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eALTAS STRENGTH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4006\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable Utility Weight Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Configurations\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat, Incline, Decline, Military Press \u0026amp; Abdominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustment Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e-25° to 75°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeat Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum Weight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e800 lbs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e48 × 24.3 × 45.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e46 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlloy Steel \u0026amp; High-Density Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome \/ Light Commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eALTAS STRENGTH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 Years\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy Choose the ALTAS STRENGTH 4006?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH 4006 Adjustable Weight Bench\u003c\/strong\u003e gives you the flexibility to perform a broad range of strength exercises without needing several separate benches.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003e5-in-1 design, -25° to 75° adjustment range, 3-position seat, 800 lb capacity, heavy-duty steel frame, and high-density padding\u003c\/strong\u003e make it a versatile addition to a home gym or Smith machine setup.\u003c\/p\u003e\n\u003cp\u003eWhether you're training your \u003cstrong\u003echest, shoulders, back, arms, or core\u003c\/strong\u003e, the 4006 provides multiple training angles from one compact bench.\u003c\/p\u003e\n\u003ch3\u003e3-Year Warranty\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH 4006 is backed by a 3-Year Warranty\u003c\/strong\u003e, providing added confidence and long-term support for your investment.\u003c\/p\u003e\n\u003ch3\u003eSEO Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eALTAS STRENGTH 4006 Adjustable Weight Bench | 800 lb Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShop the ALTAS STRENGTH 4006 5-in-1 adjustable weight bench with flat, incline, decline, military press and abdominal positions, -25° to 75° adjustment and 800 lb capacity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShort 4-Line Description\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH 4006\u003c\/strong\u003e is a versatile \u003cstrong\u003e5-in-1 adjustable weight bench\u003c\/strong\u003e for flat, incline, decline, military press, and abdominal training.\u003cbr\u003eAdjust from \u003cstrong\u003e-25° to 75°\u003c\/strong\u003e with a 3-position seat for a wide range of strength-training exercises.\u003cbr\u003eHeavy-duty steel construction supports up to \u003cstrong\u003e800 lbs\u003c\/strong\u003e, with high-density padding for added comfort.\u003cbr\u003eIdeal for Smith machines, home gyms, and light-commercial use with a \u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Altas Strength","offers":[{"title":"Default Title","offer_id":45751150706797,"sku":null,"price":188.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/8368\/2157\/files\/Bench4006-1.webp?v=1788194069","url":"https:\/\/motionandcore.com\/products\/altas-strength-home-gym-workout-adjustable-bench-al-4006","provider":"Motion And Core","version":"1.0","type":"link"}