{"product_id":"altas-strength-commercial-level-equipment-multi-functional-bench-al-4005","title":"Altas Strength Commercial Level Equipment Multi-Functional Bench AL-4005","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"fbskMG_root markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eALTAS STRENGTH AL-4005 Multi-Functional Adjustable Weight Bench\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eUpgrade your home gym with the \u003cstrong\u003eALTAS STRENGTH AL-4005 Adjustable Utility Bench\u003c\/strong\u003e, a heavy-duty, multi-position workout bench designed for \u003cstrong\u003eincline, flat, and decline strength training\u003c\/strong\u003e. With a highly adjustable backrest and seat, the AL-4005 supports \u003cstrong\u003e30+ exercise variations\u003c\/strong\u003e from one versatile training platform.\u003c\/p\u003e\n\u003cp\u003eDesigned for home gyms and light-commercial fitness spaces, this \u003cstrong\u003e88 lb adjustable bench\u003c\/strong\u003e combines stability, comfortable positioning, and convenient mobility for dumbbell, barbell, and compatible Smith machine workouts.\u003c\/p\u003e\n\u003ch2\u003eMulti-Functional Adjustable Workout Bench\u003c\/h2\u003e\n\u003cp\u003eThe AL-4005 is designed to adapt to different exercises and training styles. Adjust the backrest and seat to create the positioning needed for chest, shoulder, arm, back, and core exercises.\u003c\/p\u003e\n\u003cp\u003eThe bench can support \u003cstrong\u003emore than 30 exercise variations\u003c\/strong\u003e, making it a versatile centerpiece for a free-weight training setup.\u003c\/p\u003e\n\u003ch3\u003e9-Level Adjustable Backrest\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003e9-position backrest\u003c\/strong\u003e provides multiple training angles for different exercises and muscle groups.\u003c\/p\u003e\n\u003cp\u003eUse the adjustable design for movements such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat bench press\u003c\/li\u003e\n\u003cli\u003eIncline bench press\u003c\/li\u003e\n\u003cli\u003eDecline exercises\u003c\/li\u003e\n\u003cli\u003eDumbbell chest press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eDumbbell rows\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep exercises\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eUpper-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMulti-Angle Adjustable Seat\u003c\/h2\u003e\n\u003cp\u003eIn addition to the backrest, the \u003cstrong\u003eseat can be independently adjusted to multiple positions\u003c\/strong\u003e. This helps create a more supportive training position when switching between flat, incline, and decline exercises.\u003c\/p\u003e\n\u003cp\u003eThe combination of adjustable seat and backrest positions gives you greater flexibility to customize the bench around your workout.\u003c\/p\u003e\n\u003ch2\u003eBuilt for Stability\u003c\/h2\u003e\n\u003cp\u003eAt approximately \u003cstrong\u003e88 lbs\u003c\/strong\u003e, the AL-4005 provides a substantial platform for strength training. Its design focuses on stability while allowing the bench to remain versatile enough for different free-weight exercises.\u003c\/p\u003e\n\u003cp\u003ePair it with \u003cstrong\u003edumbbells, barbells, a power rack, or compatible Smith machine\u003c\/strong\u003e to create a more complete strength-training station.\u003c\/p\u003e\n\u003ch2\u003eRear Transport Wheels\u003c\/h2\u003e\n\u003cp\u003eDespite its substantial construction, the AL-4005 is designed to be easy to reposition.\u003c\/p\u003e\n\u003cp\u003eIntegrated \u003cstrong\u003erear transport wheels\u003c\/strong\u003e allow you to move the bench around your workout area, making it convenient to position inside a power rack or Smith machine and move it away when additional floor space is needed.\u003c\/p\u003e\n\u003ch2\u003e30+ Exercise Possibilities\u003c\/h2\u003e\n\u003cp\u003eWith its adjustable backrest and seat, the AL-4005 can support \u003cstrong\u003emore than 30 different exercises\u003c\/strong\u003e and training variations.\u003c\/p\u003e\n\u003cp\u003eThis makes it an excellent choice for targeting:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChest:\u003c\/strong\u003e Flat, incline and decline presses\u003cbr\u003e\u003cstrong\u003eShoulders:\u003c\/strong\u003e Seated shoulder presses and raises\u003cbr\u003e\u003cstrong\u003eBack:\u003c\/strong\u003e Supported rows and dumbbell exercises\u003cbr\u003e\u003cstrong\u003eArms:\u003c\/strong\u003e Bicep and tricep exercises\u003cbr\u003e\u003cstrong\u003eCore:\u003c\/strong\u003e Supported abdominal movements\u003cbr\u003e\u003cstrong\u003eFull Body:\u003c\/strong\u003e Free-weight and strength-training exercises\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMulti-functional adjustable utility bench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSupports \u003cstrong\u003e30+ exercise variations\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlat, incline and decline training positions\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e9-level adjustable backrest\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMulti-angle adjustable seat\u003c\/li\u003e\n\u003cli\u003eHeavy-duty design for greater stability\u003c\/li\u003e\n\u003cli\u003eCompatible with free-weight training\u003c\/li\u003e\n\u003cli\u003eIdeal companion for Smith machines and power racks\u003c\/li\u003e\n\u003cli\u003eRear transport wheels\u003c\/li\u003e\n\u003cli\u003eEasy to reposition around your gym\u003c\/li\u003e\n\u003cli\u003eSpace-efficient home gym design\u003c\/li\u003e\n\u003cli\u003eSuitable for home and light-commercial use\u003c\/li\u003e\n\u003cli\u003eALTAS STRENGTH aluminum logo plaque\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eALTAS STRENGTH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAL-4005\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-Functional Adjustable Utility Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTraining Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIncline \/ Flat \/ Decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBackrest Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9 Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e59 × 24 × 40 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e88 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuggested Users\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnisex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMobility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRear Transport Wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome \/ Light Commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eALTAS STRENGTH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 Years\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy Choose the ALTAS STRENGTH AL-4005?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-4005 Adjustable Weight Bench\u003c\/strong\u003e gives you the flexibility to perform \u003cstrong\u003e30+ exercises\u003c\/strong\u003e without filling your workout space with multiple benches.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003e9-level backrest, multi-angle seat adjustment, incline\/flat\/decline configurations, 88 lb construction, and transport wheels\u003c\/strong\u003e make it a versatile choice for building a serious home gym.\u003c\/p\u003e\n\u003cp\u003eWhether you're using \u003cstrong\u003edumbbells, barbells, a Smith machine, or a power rack\u003c\/strong\u003e, the AL-4005 provides an adjustable training platform for a wide range of strength exercises.\u003c\/p\u003e\n\u003ch3\u003e3-Year Warranty\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-4005 is backed by a 3-Year Warranty\u003c\/strong\u003e, providing additional confidence in your home gym investment.\u003c\/p\u003e\n\u003ch3\u003eSEO Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eALTAS STRENGTH AL-4005 Adjustable Weight Bench | Incline Flat Decline\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShop the ALTAS STRENGTH AL-4005 adjustable weight bench with 9-level backrest, multi-angle seat, incline, flat and decline positions, transport wheels and 30+ exercise options.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShort 4-Line Description\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eALTAS STRENGTH AL-4005\u003c\/strong\u003e is a multi-functional adjustable bench supporting \u003cstrong\u003e30+ strength-training exercises\u003c\/strong\u003e.\u003cbr\u003eFeatures a \u003cstrong\u003e9-level backrest and adjustable seat\u003c\/strong\u003e for incline, flat, and decline workout positions.\u003cbr\u003eIts substantial \u003cstrong\u003e88 lb design\u003c\/strong\u003e provides stability, while rear transport wheels make repositioning easy.\u003cbr\u003eIdeal for home gyms, Smith machines and free-weight training, backed by a \u003cstrong\u003e3-Year Warranty\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Altas Strength","offers":[{"title":"Default Title","offer_id":45751493951597,"sku":null,"price":422.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/8368\/2157\/files\/4005_1.webp?v=1788201194","url":"https:\/\/motionandcore.com\/products\/altas-strength-commercial-level-equipment-multi-functional-bench-al-4005","provider":"Motion And Core","version":"1.0","type":"link"}